Seiwakai of Texas offers traditional group
instruction as well as private personal training.
6:30 - 8:30
- all ranks
9:30 a.m. -
11:30 a.m. - all ranks
Typical classes include physical conditioning, moving basics,
kata and kata bunkai oyo (traditional forms and practical applications),
self-defense applications, and kumite (sparring)
Trainings: (as scheduled)
Blanco Dojo (122 Red Rock Rd. Blanco, TX 78606)
Adult Group instruction is available for men and
women aged 13 years and up. It offers many benefits - multiple
training partners, high energy dynamics, and development of strong spirit. Perhaps the most
important aspect is belonging to a group of like-minded
individuals who support us and urge us to become our absolute best. Adult classes focus on
strong technique, understanding of kata performance and application, physical
fitness, mental focus, and strong self-defense skills. Group training
promotes camaraderie and respect.
In the martial arts, great emphasis is place
upon the Senior - Junior (Sempai - Kohai) mentoring relationship. Senior practitioners, similar to older brothers and sisters, are responsible for setting high standards
through personal example.
Our motto: "More rank means more
2415 EXPOSITION BLVD. (at
TARRYTOWN VILLAGE - BREATH
& BODY BLDG.
AUSTIN, TX 78703
Private instruction and special advanced
classes are also held at Sensei Pounds' home dojo in Blanco, TX, or Breath &
Body Dojo by appointment or invitation only.
Email or call for information. Off-site training also available.
Strength & Agility
Personal Training for Men and Women
For busy professionals, obtaining
a private personal trainer has become a preferred method of achieving individual goals - in
fitness as well as in the martial arts. We have seen an increase in the
number of clients who choose this method because it allows flexibility of scheduling
and the creation of a program tailored specifically for their
training sessions are available for those interested in one-on-one individualized
training, with concentration on fitness, agility, and overall
conditioning as well as the mastery of self-defense skills and a deeper
understanding of Goju-Ryu karate.
training sessions are designed to meet the needs and expectations of the
individual - whether it be for physical conditioning, competition skills, safety and awareness,
or in-depth study of kata (forms) or kumite (fighting).
Talk to us about your personal goals and we'll help design a karate/yoga/fitness
program to meet them.
may be purchased individually and are scheduled "by appointment only". A discount is offered for five sessions
purchased as a block. Sessions available for all ages and
lessons are typically held at Sensei Pounds' home dojo in Blanco, Texas or at
2415 Exposition in Austin, or off-site by special arrangement
contact Sensei Jim Pounds directly for more information.
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